| 地点 | 通過 | 
           スプリット 
         | 
				ラップ | 
|---|---|---|---|
| 
           Start at 
         | 
				
           10:59:59 
         | 
				-- | -- | 
| Swim Lap 1 | 11:09:20 | 
           0:09:21 
         | 
				
           0:09:21 
         | 
			
| Swim Finish | 11:19:00 | 
           0:19:01 
         | 
				
           0:09:40 
         | 
			
| Bike Start | 11:19:25 | 
           0:19:26 
         | 
				
           0:00:25 
         | 
			
| Bike Lap 1 | 11:27:08 | 
           0:27:09 
         | 
				
           0:07:43 
         | 
			
| Bike Lap 2 | 11:33:57 | 
           0:33:58 
         | 
				
           0:06:49 
         | 
			
| Bike Lap 3 | 11:40:55 | 
           0:40:56 
         | 
				
           0:06:58 
         | 
			
| Bike Lap 4 | 11:47:44 | 
           0:47:45 
         | 
				
           0:06:49 
         | 
			
| Bike Lap 5 | 11:54:30 | 
           0:54:31 
         | 
				
           0:06:46 
         | 
			
| Bike Lap 6 | 12:01:24 | 
           1:01:25 
         | 
				
           0:06:54 
         | 
			
| Bike Lap 7 | 12:08:18 | 
           1:08:19 
         | 
				
           0:06:54 
         | 
			
| Bike Lap 8 | 12:15:20 | 
           1:15:21 
         | 
				
           0:07:02 
         | 
			
| Bike Finish | 12:16:17 | 
           1:16:18 
         | 
				
           0:00:57 
         | 
			
| Run Start | 12:16:51 | 
           1:16:52 
         | 
				
           0:00:34 
         | 
			
| Run Lap 1 | 12:24:37 | 
           1:24:38 
         | 
				
           0:07:46 
         | 
			
| Run Lap 2 | 12:32:34 | 
           1:32:35 
         | 
				
           0:07:57 
         | 
			
| Run Lap 3 | 12:40:39 | 
           1:40:40 
         | 
				
           0:08:05 
         | 
			
| Run Finish | 12:49:06 | 
           1:49:07 
         | 
				
           0:08:27 
         |