| 地点 | 通過 | 
           スプリット 
         | 
				ラップ | 
|---|---|---|---|
| 
           Start at 
         | 
				
           10:59:59 
         | 
				-- | -- | 
| Swim Lap 1 | 11:08:48 | 
           0:08:49 
         | 
				
           0:08:49 
         | 
			
| Swim Finish | 11:18:10 | 
           0:18:11 
         | 
				
           0:09:22 
         | 
			
| Bike Start | 11:18:34 | 
           0:18:35 
         | 
				
           0:00:24 
         | 
			
| Bike Lap 1 | 11:25:57 | 
           0:25:58 
         | 
				
           0:07:23 
         | 
			
| Bike Lap 2 | 11:32:44 | 
           0:32:45 
         | 
				
           0:06:47 
         | 
			
| Bike Lap 3 | 11:40:56 | 
           0:40:57 
         | 
				
           0:08:12 
         | 
			
| Bike Lap 4 | 11:47:43 | 
           0:47:44 
         | 
				
           0:06:47 
         | 
			
| Bike Lap 5 | 11:54:32 | 
           0:54:33 
         | 
				
           0:06:49 
         | 
			
| Bike Lap 6 | 12:01:23 | 
           1:01:24 
         | 
				
           0:06:51 
         | 
			
| Bike Lap 7 | 12:08:17 | 
           1:08:18 
         | 
				
           0:06:54 
         | 
			
| Bike Lap 8 | 12:15:16 | 
           1:15:17 
         | 
				
           0:06:59 
         | 
			
| Bike Finish | 12:16:12 | 
           1:16:13 
         | 
				
           0:00:56 
         | 
			
| Run Start | 12:16:40 | 
           1:16:41 
         | 
				
           0:00:28 
         | 
			
| Run Lap 1 | 12:24:37 | 
           1:24:38 
         | 
				
           0:07:57 
         | 
			
| Run Lap 2 | 12:32:37 | 
           1:32:38 
         | 
				
           0:08:00 
         | 
			
| Run Lap 3 | 12:40:52 | 
           1:40:53 
         | 
				
           0:08:15 
         | 
			
| Run Finish | 12:49:25 | 
           1:49:26 
         | 
				
           0:08:33 
         |